When: Every Wednesday, 6pm-7pm

Where: Communities for Recovery | 4110 Guadalupe Ste. 635

Dollars: FREE

a practice for The People. All levels. No-experience-necessary. Breath-powered movement for change-powered people. Yoga that doesn’t care if you’re flexible, or not - nor does it matter where you’re been, who you were, or what you did before you arrived - we’re just happy you’re here. Yoga that doesn’t measure a yogi by their body or its ability - not even if it can stand on its hands. Some of us practice to feel and keep our feet on the ground. For most of us, the practice is as simple as showing up. no matter your years measured in wisdom - countless, or few - and whatever shape is your make, if you are a human with a heartbeat - this yoga is for you. 

We talk about breath - a lot! we’ll explore your body’s natural breathing patterns and learn what it means to “use your breath,” have a “mind body connection,“ and “down regulate your nervous system.” We’ll move our bodies, make shapes in whatever shape your body wants (or doesn’t want) to make - and for one hour, we’ll breathe in community, practice presence through self inquiry, and your only responsibility for the duration of class is YOU.